Person-Centred Counselling in Stirling & Online

People often come to counselling feeling unsure about what to expect — and sometimes unsure whether they even belong there. I want to begin by saying this: you don’t need to have the “right” reason to seek support.

I’m a person-centred counsellor based in Stirling, offering counselling both in person and online. My way of working is rooted in the belief that you are the expert in your own life. I don’t diagnose, advise, or tell you what to do. Instead, I offer a safe, non-judgemental space where you can explore your thoughts and feelings at your own pace.

For many people, life doesn’t fall apart suddenly. More often, things slowly become heavier. You might feel overwhelmed, disconnected, stuck, or quietly struggling while still managing to function day to day. Counselling can be a place to pause, reflect, and begin to understand what’s going on beneath the surface.

My work is shaped not only by professional training, but by a deep respect for how complex and individual each person’s experience is. Whether we’re meeting in person in Stirling or working together online, I understand how important it is to feel truly heard — not rushed, analysed, or fixed.

I believe healing can happen within a therapeutic relationship. When you feel safe enough to be honest, even with the parts of yourself you’ve learned to hide, change can begin naturally. There is no pressure to talk about anything before you’re ready, and no expectation to have clear answers.

If you’re considering counselling in Stirling, or looking for online counselling that feels calm, supportive, and person-centred, my hope is that you find a space where you feel met just as you are. That is always where our work begins.